IFBB Female Bikini Contest

Prep Diet Meal Plan

Terry is a Nutrition Coach, Contest Preparation Specialist and Fitness Entrepreneur. He is the CEO of Team Fidelis, one of the most elite teams of fitness competitors in the entire world, who under Terry’s leadership, have produced 48 IFBB Professionals” and 441 First Place Champions.

Terry is the Coach to many Pro Athletes, WWE Superstars, Elite CEO’s and top physique athletes in the entire world.

It Costs Thousands Of Dollars To Work With Terry For Nutrition Coaching. Terry Is An Active Client Of Nutrition Solutions, As Well As Both A Personal Friend And Nutrition Coach To Our CEO Chris Cavallini.

He Was Generous Enough To Allow Us To Utilize Some Of His Programs As A Resource To Help Those Taking The 6 Week Challenge Crush Their Goals!

Terry Will Also Be A Moderator In The Official FB Group And Will Be Interacting With You Guys As Well As Answering Questions Throughout The Process For Those Who Have Them!

The Idea Here Is For Anyone Doing The Challenge To Not Necessarily Follow This Or Any Of The Other Nutrition Guides Verbatim, But Use It In Conjunction With A Workout Routine – And As A Tool For Valuable Insights On How To Optimize YOUR Nutrition Program To Achieve The Best Results Possible!

1
Meal
5 egg whites
1/2 cup oats  
2 cups leaf spinach 
1/2 cup strawberries or blueberries
2
Meal
4 oz ground turkey 99% lean 
1 cup chopped green veggies
1/2 cup rice 
3
Meal
4oz chicken or white fish 
1/2 cup rice or sweet potato
1/4 cup raw almonds 
4

Meal

4oz ground turkey 99 % lean
1 cup green veggies 
1/2 cup white rice
5

Meal

5 egg whites 
1/4 cup almonds 
Or
1 scoop protein
mixed with 1 cup unsweetened vanilla almond milk
1 table spoon almond butter
6

Essentials

Pre Workout
1/4 cup oats

Post Workout
1/4 cup oats

Water
1 gallon daily