Supplement
Glutamine
Recommended Brand
Benefits
Supports metabolic health, increased muscle growth, faster recovery, supports gut function.
Dose
Mix 1 scoop in 8 ounces of water or juice 1 – 4 times daily 45-60 minutes prior to meals
Supplement
Digestive Enzyme
Recommended Brand
Benefits
Improves digestion, reduces gas & bloating, supports a healthy gut
Dose
Take 1 with most meals
Supplement
Alpha Lipoic Acid
Recommended Brand
Benefits
Immune system enhancement, Improved insulin sensitivity, boosts energy, supports cardiovascular function
Dose
Take 1 capsule daily with a meal
Supplement
Probiotic
Recommended Brand
Benefits
Optimizes gut health, improves digestion, and an increased immune system.
Dose
Take 1 capsule daily with meal
Supplement
M-Factor Multi-Vitamin
Recommended Brand
Benefits
Boost your immune system and keep you protected and functioning at your best
Dose
Take one serving in the morning.
Supplement
BCAA
Recommended Brand
Benefits
Helps preserve lean muscle, increased fat loss, better recovery, prolongs the intensity of training.
Dose
Mix 1 scoop in 8 ounces of water and drink during your training session.
Supplement
L-Theanine
Recommended Brand
Benefits
Helps ease stress and anxiety, promotes healthy slee
Dose
Take 1 capsule 1-2 times daily, preferably on an empty stomach
Supplement
Apigenin
Recommended Brand
Benefits
Supports healthy sleep quality, reduced stress, promotes healthy aging, may improve skin health
Dose
For sleep, take 1 capsule with last meal of the day. To support healthy stress levels, take 1 capsule in the morning with breakfast.
Supplement
Magnesium L-Threonate
Recommended Brand
Benefits
Supports healthy sleep habits, improves cognitive function, boosts working memory
Dose
Take up to 4 capsules per day (2 in the morning and 2 in the evening)
Supplement
Vitamin C
Recommended Brand
Benefits
Helps strengthen your body’s immune system and can also play a role in cardiovascular health and improving iron absorption.
Dose
Take 1 teaspoon daily
Supplement
Whey Protein
Recommended Brand
Benefits
Increased lean muscle, boosts metabolism, reduces hunger, opportunity to hit daily protein intake efficiently & effortlessly.
Dose
Dose: Take 1-2 scoops immediately post workout AND 2 hours before bed.
Supplement
Creatine
Recommended Brand
Benefits
Creatine can indirectly aid in weight loss efforts by helping to increase lean muscle mass, which helps boost metabolism and burn more body fat.
Dose
Take 5 grams daily immediately post workout.
Supplement
L-Carnitine
Recommended Brand
Benefits
Fat loss, boosts energy, increases insulin sensitivity, improves mental clarity
Dose
Take 1 serving 3x a day with a meal
Supplement
Fish Oil
Recommended Brand
Benefits
Supports weight loss, decreases hunger & appetite, increases metabolism, reduces inflammation.
Dose
Take 1 serving 2x per day with meals.
Supplement
Megawatt Pre-Workout
Recommended Brand
Benefits
Increases energy and mental focus during workout.
Dose
Mix 1-2 scoops in 8 ounces of water 30 minutes prior to training.
Supplement
Caffeine
Recommended Brand
Benefits
Helps reduce body fat, boosts energy, regulates appetite.
Dose
100-300mg in the morning; and 1 hour before workout
Supplement
CLA
Recommended Brand
Benefits
Promotes fat loss, lean muscle growth, improved recovery
Dose
Take one (1) softgel three time daily
Supplement
Jocko Greens
Recommended Brand
Benefits
Boosts Energy, Gently Detoxifies the Body, Immune System Enhancer, Improves Digestion.
Dose
Mix 1 scoop (10.2 g) with 8 oz. water