Water consumption is one of the most underrated components of the weight loss process and is also the easiest one that we have the ability to immediately rectify!
No matter what your goal(s), age, work commitments or training demands, keeping up with your water intake ensures not only that you’ll feel and perform your best- but look your best, as the more water you consume, the less water weight your body holds! Especially in your lower belly and love handles…
Pretty cool right?!
Step up your water intake not only for this challenge, but for your life.
Consume a minimum 1 gallon daily and if you’re a male who’s 200 pounds or more, aim for 1.5.
You’ll begin to feel better immediately and shortly after will notice a huge improvement in both physical and mental performance. Depending on your current lifestyle habits, by simply increasing your daily water consumption, you have the potential to drop anywhere between 4-10 pounds of unwanted water weight in just 1 weeks time!
HELPFUL TIPS:
- Have your water ready to go at the beginning of the day. 1 gallon minimum.
- Carry around an actual gallon. This is so you’re easily able to monitor how much you’re drinking, not serve as status symbol to the outside world that you’re a gym rat or meat head!
- You’ll have to pee a lot at first, but this is only temporary! Your body will adjust and your bathroom schedule will normalize after a very short time. One week max usually.
- Use Hydracharge in your water. If you don’t love plain water or need help drinking more, get some Hydracharge by Kaged Muscle Supplements and add it in. This is an electrolyte supplement that’s packed with nutrition and legit taste like kool aid. It’s super clean, taste amazing and is GUARANTEED to give you the ability to double your water consumption overnight!
We listed this in Chris Cavallini’s personal supplement guide, but here is a direct linkin case you want to pick some up!
Kaged Muscle Hydra Charge Use NS10 for a 10% discount!